A complete fitness training course applicable for freshers as well as professionals. This course will provide you with the knowledge and skills to plan and deliver tailored fitness programs for your clients that are scientific, safe and healthy.CURRICULUM TOPICSCareer guideline in fitness industryUnderstanding 10 vital elements of fitness for improving activities of daily living (ADL)Body transformation and understanding the scientific approach for effective fat loss and muscle gain.Work profile in Fitness industry andUnderstanding Intensity of ExerciseThe most effective and important exerciseSkeletal Anatomy (Study of muscles and placements in human body)Kinesiology (Study of movements in various joints of the human body)
A complete fitness training course applicable for freshers as well as professionals. This course will provide you with the knowledge and skills to plan and deliver tailored fitness programs for your clients that are scientific, safe and healthy.
CURRICULUM TOPICS
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